Your families and friends have suddenly turned into your enemies, right? They tell you to do something else besides smoke, when all you would like to do is breathe in the poison. You have seemed to lose yourself in your addiction. The people around you tell you to stop smoking, but you are too adamant to listen to them. Well, if that is the case, you should realize that cigarettes are very harmful for your health, and it's important to learn how to stop smoking.
Millions of people are addicted to this terrible habit. The victims are as young as ten years old, and they could continue smoking till the age of 50 or more. Cigarettes contain nicotine which when seeps into the blood stream, creates a "high". This is why people who smoke get hooked on to the habit within the first few times only. But, as you know nicotine is not good for your health. This issue has been circulating in the media so many times that you must already be aware of its harmful effects. Therefore isn't it time that you decide to put an end to this habit? Here are some steps that you can take to teach you how to stop smoking.
The first thing to remember would be that you need to have the 3 Ps etched into your brain. These three Ps are Planning, Preparation and Progress. Not only do you have to prepare your self for the long journey of quitting but the ways to stick to your plan. You must ensure that you stay faithful to your promise at all times.
Secondly, you have to develop great will power to never waver from your plan. What you can also do is practice yoga and meditation. This will lessen your stress, and if you are less stressed you have a better chance of not resorting to smoking. These exercises will help you to relax, so you won't feel pressured to reach for those packs of cigarettes!
Try to remove away all things from your home or workplace that could tempt you to smoke. You should put away your ash trays, and avoid all the smoking joints and pubs that will only push you all over the edge again. Whenever you feel like lighting up cigarettes, you should eat something to fill up your stomach. You can even drink water to kill your urges. Let others like your friends and relatives know that you are deciding to quit. This way, they will support you and you will find it a lot easier to give up smoking.
There are about 15 million people who decide to quit every day, but only 3% become successful. The rest just cave in after a few months. Clinical studies have shown that smoking causes people to become disables, sick and succumb to an array of diseases and conditions. Since the first Surgeon General's Report in 1964, over 12 million have been reported to have died. Moreover, in US alone, over 50,000 deaths occur because of smoking. So if you are unwilling to end your life in such a manner, it is necessary that you know how to stop smoking.
Joke Paul, a health consultant was a chain smoker for 15 straight years.
Learn how he broke free from that destructive habits.
Find A proven method to Stop Smoking Forever!
Article Source: http://EzineArticles.com/6301906
How the Quit Smoking Timeline information could help you
The quit Smoking Timeline
Are you struggling to quit from smoking?I stopped smoking two years ago. It was very hard and it required all my efforts and my will, but finally, I am among of those very few who won the battle against smoking. Now people who know me ask: how do you manage to accomplish such as a hard goal? So here is my little contribution in the subject.
Let's face it: nobody knows how hard is quitting from smoking unless you are involved in the problem. I know it's hard to accomplish, and as a lot more people I tried very different methods, but my willingness was weaker than any efforts until I found out that I needed the first thing that give us a big power over our addiction: Motivation. Without a strong motivation you won't get over your problem. I can remember that my willing got encouraged after I made a little research to find the benefits of stop smoking. Thanks to this place and some others, I found the Quit Smoking Timeline, and since that moment my efforts were leveraged by knowing all the benefits you could get by stop smoking. I finally could say that my real success against smoking started since the very moment I knew the benefits I received from it, day by day, month by month, year by year. And believe me, knowing that, I felt stronger to fight against that cigarette I lighted up every more or less two hours for years in my life. So I thing this information should be very useful for you guys who are trying hard to get over smoking. Once you know what you are achieving with your efforts, you wouldn't want to get back.
Here are the facts:
- Do you know that 20 minutes after the last cigarette you blood pressure and pulse rate reaches the normal state, and temperature in body and hands, after descending, increases to normal?
- Do you know that after 8 hours of not smoking, carbon monoxide level in blood drops to normal and oxygen level increases back?
- After 24 hours hazard of having a heart attack from smoking decreases notably.
- After 48 hours of not-smoking effort, the nerve endings regrow and ability to smell and taste improves, giving you a new sense of what you eat and smell.
- After 2 weeks to 3 months circulation improves, and you will find that walking doesn’t get you tired as before because Lung capacity to get oxygen has increased up to 30%.
- In one to nine months: you will notice a decrease in coughing, fatigue and shortness of breath! That's because your Lungs are reconstructing by themselves by cilia regrow into them, increasing their ability to handle mucus and reduce infection.
- In five years: Lung cancer chances have decreased by almost half that the average one-pack-a-day smoker, stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting and the risk of contracting the types of cancer a smoker could develop: Mouth, Throat and Esophagus, is half that of the average smoker.
- In ten years(and only then): You almost beat the Lung cancer risk, because death rate due to this cancer is similar to that of a non-smoker, besides precancerous cells have been replaced. Risk of another types of cancer like bladder, kidney, cervix and pancreas decreases.
- In 15 years: The risk of coronary heart disease have drop to that of a non-smoker.
I encourage you to realize that damage caused to your body by smoking starts to drop as soon as you quit, but some effects will revert in quit a long time, so:
WHY DON'T STOP SMOKING RIGHT NOW?
This information is here for helping you increase your willingness to stop smoking by yourself. Once you're convinced, you are on your way, but to really win over cigarette, willingness could not be enough, so If you need a little more help, there are a lot of methods, and I know each case is as special as the person who suffers from this problem, but if you want to know what worked for me and for other persons I know, just visit these sites
Try this if you prefer to stop smoking by Self-Hypnosis
Try this if you prefer to quit smoking by Meditation
Stop smoking with EFT (Emotional Freedom Technique)
Special case:
If your specific problem is smoking marijuana, a friend of mine, Gary Lewis, the Cannabis Coach, will help you gladly.
Try any one of them, if you get enough time just tell me what was the rigth one for you, and..
good luck!* If this information helped you in any way, then I'd like you to visit any of these sites I have posted before these lines, of course I'd be earning a little commission if you download and try any of them, but consider it a mutually beneficial help. :-) Thanks!
Other sources from the same author:
Suscribirse a:
Entradas (Atom)